Hi, I've had 44 and counting surgeries / injuries since 1990, only three were performance related! I'm a former professional international headliner as a dancer / aerialist and I have taught Pilates for 21 years. Growing up I experienced verbal, mental, physical and sexual abuse but I believe the human body, mind and spirit is amazing! I'm a host, actress, producer, published writer and public / motivational speaker. 

Here on trauma to fitness I give prepping, recovery and fitness tips for people who have experienced trauma, surgery and/or injuries, with the goal of helping their lives be more fluid. This includes interviews with various medical professionals (doctors, physical therapists, fitness experts, etc). Physical traumas effect all aspects of life (mental, physical, spiritual, emotional, financial, relationships) and our purpose is assisting individuals to understand these broad ramifications and gradually work through them. I'm not damaged. I'm just altered, updated goods, with a better understanding of life here on earth." - Pason

To book a personalized 55 minute session email Pason: TraumaToFitness@gmail.com 

Due to the Coronavirus (COVID-19) the studio in Santa Monica, CA is closed until further notice. During this national emergency I am offering online sessions and specials. No props/equipment are necessary to take online/virtual classes.

Please always consult with your physician or other qualified health provider with any questions you may have regarding a medical condition. Every person is different! Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have a medical emergency, call your doctor or 911 immediately.


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