Pason is a former professional international headliner as a dancer & aerialist, performed with Cirque Du Soleil, and has taught Pilates for over 20 years. After experiencing 48 various surgeries and/or injuries since 1990 (only three of which were performance related), Pason has a deep understanding of how to use Pilates for physical rehabilitation.


She gives pre-operative, recovery, and Pilates fitness tips for people who have experienced surgery, trauma, or injuries with the goal of helping their lives be more stable and productive. This includes interviews with medical professionals and other health related specialists. Physical traumas effect all aspects of life (mental, physical, spiritual, emotional, financial, relationships) and Pason’s goal is to assist in the understanding of these broad ramifications and progressively work through them.


“I'm not damaged. I'm just altered, updated goods with a better understanding of life here on earth." - Pason


To book a personalized 55 minute session or 5 hour wellness intensive email Pason: TraumaToFitness@gmail.com 

Always consult with your physician or other qualified health provider with any questions you may have regarding your medical condition(s). Every person is different! Never disregard professional medical advice or delay in seeking it because of something you have read on this Website. Information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. If you have a medical emergency, call your doctor or 911 immediately.


Pason Host, Producer, Writer, Actress, Trauma To Fitness, Health Interviews, Recovery Tips